Jul
12
2018

Crossfit Syosset/ Friday, July 13th

Lift:

3 Rds
Bench press Till Failure
Followed Directly by
Pull Ups Till Failure
Use a weight on the bench so you can get around 12 reps the first set

Workout:

21-15-12-9
HSPU

Toes 2 Bar

 

 

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