LIFT:
DEADLIFT
1 REP MAX
WORKOUT:
“AMANDA .25
9-7-5-3-1
RING MUSCLE UPS
SQUAT SNATCH, 135 / 95 lb.
SOME MODS FOR THE WOD:
RING MUSCLE UPS: BAR DIPS, BENCH DIPS, PUSH UPS (IF YOU MODIFY THE MUSCLE UPS TRIPLE THE AMOUNT)
SO YOU WOULD DO 27 DIPS, 21 DIPS, 15 DIPS, 9 DIPS AND 3 DIPS
SQUAT SNATCH: POWER SNATCH
CHECK OUT THE PROS
https://youtu.be/DKP210UGxzw