Jul
17
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 18TH

LIFT:

DEADLIFT
1 REP MAX

WORKOUT:

“AMANDA .25

9-7-5-3-1
RING MUSCLE UPS
SQUAT SNATCH, 135 / 95 lb.

SOME MODS FOR THE WOD:
RING MUSCLE UPS:  BAR DIPS, BENCH DIPS, PUSH UPS (IF YOU MODIFY THE MUSCLE UPS TRIPLE THE AMOUNT)
SO YOU WOULD DO 27 DIPS, 21 DIPS, 15 DIPS, 9 DIPS AND 3 DIPS

SQUAT SNATCH:  POWER SNATCH

CHECK OUT THE PROS
https://youtu.be/DKP210UGxzw

 

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