Workout:
5 sets each exercise
10 Single Leg RDL 53/35 (10 reps ea.)
10 Seated straight leg hip raise over KB (10 reps ea.)
5 Rounds
Row 500
Run 400
Workout:
5 sets each exercise
10 Single Leg RDL 53/35 (10 reps ea.)
10 Seated straight leg hip raise over KB (10 reps ea.)
5 Rounds
Row 500
Run 400