Crossfit Syosset/ Thursday, July 4th


5 Rounds For Time:
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
1.5 mile run

There is a mile and a half run in this.
Normally we do D.T. by itself, which I prefer so you will know your true time.
You may prefer doing it differently which is not a problem at all.
Maybe you are not concerned with your time which again is not a problem.
If you prefer you can break up the run during D.T. like running 400 before, during, and after.
Then you would have your mile and a half
You can break it down into 800’s.
You can run after you’re done with the barbell.
Whatever the fuck you wanna do is fine, just get the run done.

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