Crossfit Syosset/ Thursday, July 5th

Workout:

8 Min Amrap

3 HSPU
3 Cleans @185/125
6 HSPU
3 Cleans @185/125
9 HSPU
3 Cleans @185/125
12 HSPU
6 Cleans @185/125
15 HSPU
6 Cleans @185/125
18 HSPU
6 Cleans @185/125

Lift:

4 x 5 Negative pull ups

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