Lift:
Perform 1 Complex Every 2 Minutes
1 High Hang Power Clean
1 Above the Knee Power Clean
1 Below the Knee Power Clean
1 Power Clean
1 Front Squat
6 Complex total
Workout:
1 Minute Amrap Thrusters @115/75
1 Minute Rest
1 Minute Amrap Pull up
1 Minute Rest
1 Minute Amrap Bike For Calories
1 Minute Rest
1 Minute Amrap Push Ups
1 Minute Rest
1 Minute Stone Lift
Repeat