Jul
05
2018

Crossfit Syosset/ Friday, July 6th

Lift:

Perform 1 Complex Every 2 Minutes
1 High Hang Power Clean
1 Above the Knee Power Clean
1 Below the Knee Power Clean
1 Power Clean
1 Front Squat
6 Complex total

Workout:

1 Minute Amrap Thrusters @115/75
1 Minute Rest
1 Minute Amrap Pull up
1 Minute Rest
1 Minute Amrap Bike For Calories
1 Minute Rest
1 Minute Amrap Push Ups
1 Minute Rest
1 Minute Stone Lift
Repeat

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