CROSSFIT SYOSSET/ THURSDAY, JULY 8TH

THE WORKOUT IS GOING TO COMBINE YOUR LIFT WITH YOUR METCON. WHY DO I TELL YOU THIS?
I TELL YOU THIS BECAUSE I WANT YOU TO TREAT THE LIFTING PORTION OF THE WORKOUT AS JUST THAT,
A DELIBERATE ATTEMPT TO MOVE THAT WEIGHT WITH GREAT FORM.
YES, THIS SHOULD BE A GIVEN. BUT GIVEN THE WEIGHT I PUT ON THIS PARTICULAR WORKOUT, I WOULD PAY
CLOSE ATTENTION TO THE LIFTING PORTION OF THIS SPECIFIC WORKOUT, YOU FOLLOWING ME? CAUSE IM HAVING A HARD TIME
FOLLOWING ME.
ANYWAYS,

METCON:

RUN 800
21 SNATCH @135/95 (IF YOU ARE GOING TO MODIFY, LOWER THE WEIGHT NOT THE REPS)
3 ROPE CLIMBS
RUN 400
15 SNATCH @135/95
4 ROPE CLIMBS
RUN 400
9 SNATCH @135/95
5 ROPE CLIMBS
RUN 800
I WOULD LIKE YOU TO TREAT EACH SNATCH AS IF IT WERE A SINGLE ATTEMPT, EACH SET UP SHOULD BE DELIBERATE, IF YOU DON’T THINK YOU NEED TO, THEN GO HEAVIER. THE WEIGHT NEEDS TO BE HEAVY ENOUGH THAT YOU DON’T START LOLLY GAGGIN THROUGH THE WORKOUT!
I WANT YOU TO TREAT EACH SNATCH WITH AS MUCH CONVICTION AS YOU LOOK AT SUGAR. LIKE YOU WANNA FUCKING KILL IT!
RIGHT, WE DON’T LIKE SUGAR?

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