METCON:
2,000 METER ROW
-THEN-
10 ROUNDS
10 DB THRUSTERS @50/30
10 BURPEE
10 BACK EXTENSION
10 GHD SIT UP
-THEN-
1 MILE RUN
METCON:
2,000 METER ROW
-THEN-
10 ROUNDS
10 DB THRUSTERS @50/30
10 BURPEE
10 BACK EXTENSION
10 GHD SIT UP
-THEN-
1 MILE RUN