Workout:
30 Box Jump overs 24/20
30 Swings 55/35
30 Burpees
30 Reverse Lunges with single KB in rack position 55/35
50 Double Unders
800 Run
50 Double Unders
30 Reverse Lunges with single KB in rack 55/35
30 Burpees
30 Swings 55/35
30 Box Jump overs 24/20