Crossfit Syosset/ Thursday, June 21st


“Double D.T.”

10 Rounds
12  Deadlifts  @155/105
9    Hang Power Cleans  @155/105
6    Push Jerks  @155/105

YES!!!  You use one Barbell for the WHOLE Workout, don’t use two separate Bars for the Deadlifts and the rest of the workout.
YES!!!  The Deadlifts are going to feel lighter than the other movements, it is supposed to be like that.


Hang Squat Snatch

8 Singles,  Find a Heavy Single and perform 8 reps with 60 Seconds between reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top