Lift:
Barbell Bulgarian Split Squat
7 Sets 5 Reps Each Leg Don’t Alternate legs, finish all 5 reps before switching legs
Workout:
20 D-Ball Cleans @Choose a D-Ball the heaviest you can use
30 Double Unders
40 Step Ups with D.B. @50/30
50 Plank Walks
40 Step Ups with D.B. @50/30
30 Double Unders
20 D-Ball Cleans