Jun
19
2018

Crossfit Syosset/ Wednesday, June 20th

Lift:

Barbell Bulgarian Split Squat
7 Sets 5 Reps Each Leg Don’t Alternate legs, finish all 5 reps before switching legs

Workout:

20 D-Ball Cleans @Choose a D-Ball the heaviest you can use
30 Double Unders
40 Step Ups with D.B.  @50/30
50 Plank Walks
40 Step Ups with D.B.  @50/30
30 Double Unders
20 D-Ball Cleans

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