Workout:
Deadlift
Establish a 1 rep max
10-7-5-3-1-1-1
Metcon:
Five rounds for time of:
12/9 Calories of Assault Bike
12 Goblet Squats
24 V-Ups
Tom Milana is having his 9th annual golf outing to raise money for his foundation.
Tom’s foundation helps support research for prostate cancer.
Click on the link and read about Tom’s foundation and what they have done over the years. It’s actually kind of incredible, not only the amount of lives he’s impacted but also how far they have come in such a short time.
You can purchase raffles for the outing.
The winner does not have to be present.
There’s some sick prizes!