Workout:
Bench Press
Establish a 1 rep max
10-7-5-3-1-1-1
Metcon:
Four rounds for time of:
400 Meter Run
12 Alternating Kettlebell or Dumbbell Snatches 55/35
10 Pull ups
Workout:
Bench Press
Establish a 1 rep max
10-7-5-3-1-1-1
Metcon:
Four rounds for time of:
400 Meter Run
12 Alternating Kettlebell or Dumbbell Snatches 55/35
10 Pull ups