Skill:
Bench Press
6 x 4 @75%
4 Reps Every 90 seconds
Workout:
Teams of Two People
Complete:
100 Sit ups
100 Deadlift @135/95
100 Push Ups
12 Rope Climbs
Each Partner must complete half the work and it must be done like this:
Alternate between 10 Sit ups each
Alternate between 10 Deadlift Each
Alternate between 10 Push ups Each
Alternate between 1 Rope climb each