Crossfit Syosset/ Thursday, June 8th


Bench Press
6 x 4 @75%

4 Reps Every 90 seconds


Teams of Two People

100 Sit ups
100 Deadlift  @135/95
100 Push Ups
12 Rope Climbs
Each Partner must complete half the work and it must be done like this:
Alternate between 10 Sit ups each
Alternate between 10 Deadlift Each
Alternate between 10 Push ups Each
Alternate between 1 Rope climb each

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