To build on from Yesterday, did everyone start eating well or is this one of those “middle of the week, I’ll start on Monday” type of deals?
That’s nonsense, start now! Then by the time Monday gets here you’ll be five days ahead !
If you insist on a Monday start date, then at least stop snacking at night. Just get rid of that shit, once your done with your last meal, you’re done eating. It makes a huge difference, just in several days.
Workout:
3 Rounds For Time
Row 1,000 meters
50 Box Jumps 24/20
50 GHD Sit ups