The nice weather is coming. I’m sure some of you are interested in dropping anywhere from a couple of pounds to 10, 15 or 30 pounds.
I’m assuming you’ve tried everything and nothing works. That’s cause YOU’RE the problem.
Here’s what you do, fix YOU first and then, FIGURE OUT HOW MANY CALORIES YOU SHOULD BE EATING TO DROP 1 OR 2 LBS A WEEK. ONCE YOU FIGURE OUT THE CALORIES, FIGURE OUT THE AMOUNT OF PROTEIN YOU SHOULD BE EATING PER DAY (REMEMBER TO PUT IN ACTIVE, CAUSE YOU’RE ACTIVE).
AFTER YOU HAVE THOSE TWO FIGURES, CALCULATE HOW MUCH PROTEIN YOU NEED TO EAT IN CALORIES. FOR EXAMPLE IF YOU NEED 100 GRAMS OF PROTEIN A DAY, YOU WOULD EAT 400 CALORIES WORTH OF PROTEIN.
THEN, SUBTRACT YOUR CALORIES FROM PROTEIN FROM YOUR TOTAL CALORIES AND EAT THE REMAINING CALORIES IN FAT.
IF YOU GET 1300 CALORIES, MINUS THE 400 CALORIES FROM PROTEIN, YOU WOULD BE EATING 900 CALORIES IN FAT.
IT’S THAT SIMPLE. DO THIS AND WATCH THE CHUBBINESS FALL OFF YOUR BODY.
NO CHEATING FOR TWO WEEKS, YOU CHEAT YOU FUCK UP EVERYTHING.
DON’T TELL ANYONE, IT’S A SECRET.
5 Rounds
Row 500
10 DB Push Jerk 50/35
20 Swings
30 Sit ups