I’m curious about something in regards to healthy eating.
First, does anyone wake up everyday or every other day or weekly, whatever time frame it is, and think about what diet they are going to do?
For example, one day it’s no carbs, the next day it’s calorie counting, and the next is the starvation diet.
Does anyone know anyone who encounters this phenomenon on a daily basis, or rather do it themselves?
Second, when you or anyone you know starts a “diet” do you believe that you need to be super strict for a certain amount of time or you can eat well for a couple days
and then dick around for a couple of days?
Do you believe that it’s ok to cheat every other day because you are not eating shit ALL the time?
Please give me some comments.
I’m really trying to figure this out, cause if you believe it’s ok to bounce back and forth on a daily basis this could be a problem.
I just don’t fuckin get it, what the fuck is so hard about eating well 80-90% of the time?
It’s just fuckin food!
It’s not like blowing a line or drinking excessively, at least they make you feel amazing!
No one can tell me that after stuffin your face with pasta, bread and rainbow cookies that you feel like a fuckin superhero.
You feel like a fuckin mess.
Please give me some feedback.
Annie’s feedback regarding her reasoning for changing her eating habits was very helpful. Your feedback can be helpful also.
Eating shit is a fuckin habitual. Smoking crack is not!
Remember this slogan next time you are sitting on the couch after dinner ready to devour that bag of chocolate.
2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2:30 for 5 sets
5 Deadlift @70%
:30 Copenhagen Plank ea. side
Every 3 minutes for 5 sets
40 Double Unders
7 Power Snatch @115/75
10 Burpee over Bar