Workout:
Every :90 for 6 sets
1 High hang power snatch
1 Hang power snatch
1 Overhead squat
Increasing weight after each set
Metcon:
Every 5 minutes 4 sets total
100 Double under
20 Double KB snatch 44/26
Bike for 20/16 cals
Let me explain something about eating well.
If you are constantly switching from one diet to diet, you need to understand that the problem isn’t the diet, you are the problem.
Ya gotta stop thinking it’s the diet you’ve chosen. All that does is exactly what the diet industry wants you to believe, that you aren’t the problem, it’s the diet.
This way they know most people will keep switching from keto, to paleo, to weight watchers to, whatever, which means you’re going to keep spending money on something different and the new latest diet craze.
Don’t be a part of that shit. You don’t need a program at all, you need to keep track of what the fuck you put in your mouth.
Keep track of your shit and stop fucking around. It’s just like anything else, you half ass it and you get shitty results. You have to stop with the fucking excuses also. You either eat what you have to so you can reach your goal, or you don’t. It’s that simple.
When is enough enough and you say, I’m not doing this shit anymore?