Workout:
Single Leg Deadlift
3×8 ea leg
Moderate KB
Metcon:
4 Rounds
Run 600
15 Swings 70/35
20 Wall Ball 20/14
Did you happen to see the news on channel 12 yesterday?
Did you see the story they covered about the clocks moving forward and the effects of it?
They said the hour of sleep we lose causes stress, depression and even heart attacks. Are you kidding me!
This is the society we have become, we can’t even go with an hour less sleep one fuckin day without it causing physical and mental health issues?
Can’t we deal with shit anymore?
What’s next? God forbid Starbucks runs out of Frappacinos.
Crazy, absolutely fuckin crazy.