Mar
15
2017

Crossfit Syosset/ Thursday, March 16th

For those of you that are still in the Burpee Challenge you will be happy to know that you have completed more than half the burpees for the whole contest, and some of you will be sad to know that you have only completed half of the burpees for the contest.  I guess it depends on how you look at it.

On the bright side or the shitty side also depending on how you look at me, ill be taking everyone out for drinks and shit for everyone that has completed the Challenge.
The challenge will be done on I believe the 10th of April which is a Monday.  So maybe that Tuesday we’ll meet up and pummel lindsay for suggesting this in the first place.

This video is hysterical, I couldn’t stop watching it so I thought I would share my enjoyment with everyone.
https://youtu.be/8342lQmMrgo

Although I have to admit that every time we do this everyone that stays in it says they change there bodies and feel much better not to mention are able to do the Burpees much quicker than normal.
We’ve got a lot of newcomers this time around also which is so awesome.  One I might add is Karen who in a million years never thought she would do it but Walter Annoyed her everyday until she did them.
Whatever it takes!

Skill:
Dips
5 x 8 (if you can add weight then do so, if not then don’t)

Skill:
Bench Press
5 x 5 @73%

Workout:

Double Unders 50 Reps First before each new set
1.  Sub for Double Unders is… guess?  Hmmmm…  Well!!!!  You Guessed it!!!  Burpeeeeeeeeeeeeee!!!!!  Yay!!!!!
Guess how many reps!!!!
10 Reps First in place of the Double Unders

2.  Deadlift  5-4-3-2-1
@ 405/265 – 365/240 –  315/205 – 275/180 –  225/145

3.  Push Press 5-10-15-20-25
@ 165/115 – 135/95 – 115/75 – 95/65 – 75/55

*****This is obviously a lot of weight for anyone to handle.   Unless you can handle it without it giving you too much trouble and by trouble I mean (Fucking you up for life) don’t attempt to do this weight.  Choose weights that you will be able to complete the workout without taking too much of a rest during the workout.  Again, the workout will be much better if you go thought it fast.
So choose the weight you do wisely.

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