Who’s having trouble eating well?
Who’s actually trying to eat well?
Who’s upset that they aren’t changing the way they look from working out?
Who doesn’t give a shit?
If you are having trouble eating well you have to get rid of all the shit in the house. It’s hard enough to eat well if you have a private chef cook for you. It’s almost impossible to eat well with your cabinets filled with shit, only a few steps away.
You gotta change the worst habit everyone has, snacking after dinner time. Change that habit, once you figure out what to do to replace the snacking habit it will only take several days to adopt the new one.
Did you come up with a good enough reason to eat well? Without a reason, this shit ain’t gonna happen.
One good reason might be, if you’re old like myself and want to extend your life, eating healthy might help.
Here’s another tip that goes along with eating well and a healthy lifestyle.
Ya know those centenarian people? One thing they all seem to do well is deal with stress.
They stay positive in stressful situations.
Between eating shit and dealing with stress everyday, no wonder there are so many diseases out there.
So, if looking great doesn’t interest you, maybe longevity does?
Whatever the reason is, just figure one out cause ya can’t just continuously keep eating shit.
Workout:
Option 1:
20 mins to find your 1 rep max Front Squat
Remember this number.
Or, if 1 rep maxes don’t tickle your fancy, then do
Option 2:
6 sets x 3 reps
Increasing weight each set
Metcon:
11 min Amrap
5 HSPU
10 Hang Power Snatches
15 Wall Balls