Mar
18
2020

CROSSFIT SYOSSET/ THURSDAY, MARCH 19TH

HERE’S HOW YOU CAN USE UP SOME OF THIS EXTRA TIME WE ALL HAVE.
GET YOURSELF THE MY FITNESS PAL “MFP” APP ON YOUR PHONE AND START USING IT!
YOU HAVE PLENTY OF TIME TO SIT DOWN AND MAKE YOURSELF UP A DIET USING THE MACRONUTRIENT
INFO PAGE ON THE MFP APP.
YOU CAN WORK ON YOUR TOTAL CALORIES FOR THE DAY AND THEN BREAK IT DOWN INTO WHAT YOU WOULD THINK WOULD WORK FOR YOU, A ZONE DIET, NO CARB DIET ETC…
MAKE IT YOUR OWN.

*****HERE’S SOMETHING ELSE YOU CAN USE!!!!    IVAN WHO OWNS EATBETTERMEALS.COM HAS TOLD ME HE WILL LOWER HIS PRICES DURING THIS TIME TO MAKE IT EASY FOR US TO EAT WELL.  NORMALLY I THINK THEY ARE AROUND $10 EACH MEAL, HE IS BRINGING THEM DOWN TO $7 EACH MEAL.
IF YOU ARE INTERESTED IN GETTING MEALS DELIVERED TO YOUR HOUSE LET ME KNOW AND I’LL GIVE YOU IVAN’S NUMBER TO ORDER FROM.

SKILL:

HANDSTAND PRACTICE
WITH YOUR HANDS OUT OVER YOUR HEAD BRING ONE LEG FORWARD KICK THE OTHER LEG UP WITH YOUR HANDS ON THE GROUND.
TRY AND GET THAT ONE LEG DIRECTLY OVER YOUR HIPS WITH YOUR HANDS DIRECTLY UNDER YOUR HIPS.
PRACTICE THIS FOR 5 MINUTES TOTAL.
DON’T WORRY ABOUT BRINGING UP THE OTHER LEG.  JUST FOCUS ON GETTIN ONE LEG IN LINE WITH YOUR HIPS AND ARMS.

WORKOUT:

IT’S SUPPOSED TO RAIN ALL DAY!  FUCK!
SO HERE’S ANOTHER INDOOR DOOSY.

IF YOU HAVE A PULL UP BAR USE THAT, IF YOU HAVE ANYTHING THAT WILL SUPPORT YOUR WEIGHT, USE THAT.
IF YOU HAVE NOTHING AT ALL TO SUPPORT YOUR WEIGHT PUT A DOWEL BETWEEN TWO CHAIRS AND USE THAT FOR BODY ROWS.
THEN IF YOU HAVE A DIP BAR USE THIS, IF YOU HAVE ANYTHING THAT WILL SUPPORT YOU TO DO DIPS USE THAT.
IF NOT ANYTHING AT ALL THEN DO PUSH UPS
THE WORKOUT IS 120 OF EACH PULL UPS AND DIPS
PARTITION AS YOU WISH.
PULL UPS CAN BE BODY ROWS AND DIPS CAN BE PUSH UPS OR HOWEVER YOU CHOOSE TO MODIFY

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