Mar
22
2017

Crossfit Syosset/ Thursday, March 23rd

Skill:

Quad Raises
4 x 10 with 1 min rest between

Skill:

Front Squat
7 x 2 @85% +5lbs
1:45 rest between sets

Workout:

10 Min Amrap
50 Double Unders
10 Hang Cleans @135/95

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