Crossfit Syosset/ Thursday, March 23rd

Skill:

Quad Raises
4 x 10 with 1 min rest between

Skill:

Front Squat
7 x 2 @85% +5lbs
1:45 rest between sets

Workout:

10 Min Amrap
50 Double Unders
10 Hang Cleans @135/95

Leave a Comment

Your email address will not be published.

Scroll to Top