This is it!
Last Open Wod and apparently Castro is copying us! Fucker!
I Hope you guys got enough practice with your double under today, you’re going to need them tomorrow.
I guess they haven’t learned that Singles are doing absolutely nothing.
If you don’t have your doubles you really should learn them, they are really a great exercise. The reason we don’t do singles as a sub for Doubles is because I would rather you stand still instead of doing singles. Standing still offers the same intensity level as singles.
Seriously, c’mon man you just need to practice that’s all it takes. I guarantee anyone who practices for two weeks everyday will have them by the end of the two week period.
I ask you, how do you let yourself not get them? This would kill me if I couldn’t get them, there’s no way I would settle for not having them and just make a joke about it.
It ain’t a joke. To me it means you really don’t care enough to practice them.
If you have a problem as me and I will get you to do them. I never let anyone leave me without getting them if they want them, ever!
But it’s up to you man! I have a dream, Just like my Boy Had a dream.
I dream that one day I will post Double Unders and Everyone in Every Class will not have to sub them at all!
I have a dream that we are all created Double Under Equal!
I have a dream that all of us give 1,000% when it comes to double Unders!
And I have a dream that MacDonald’s will come out with the McRib Sandwich sooner than later again!
Just Make me HAPPY and practice your Fucking Double Unders!!!!!
5 x 8 Heavy!
7 x 2 @85% +5 lbs
10 rounds for time of: 9 thrusters
M 95 lb. F 65 lb.
Time cap: 40 minutes
*****Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
Boys use 65 lb. Girls use 45 lb.
Men use 65 lb. Women use 45 lb.
*****Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
*****Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders
*****Scaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders