CROSSFIT SYOSSET/ THURSDAY, MARCH 5TH

LIFT:

BACK SQUAT
20 REPS
ADD WEIGHT

WORKOUT:

5 x 3 MINUTE ROUNDS EVERY
RESTART EVERY 4 MINUTES
3   MIN AMRAP 1 MIN REST
5   ROUNDS OF:
3   POWER SNATCH @165/115
6   PUSH UPS
9   AIR SQUATS