Mar
04
2020

CROSSFIT SYOSSET/ THURSDAY, MARCH 5TH

LIFT:

BACK SQUAT
20 REPS
ADD WEIGHT

WORKOUT:

5 x 3 MINUTE ROUNDS EVERY
RESTART EVERY 4 MINUTES
3   MIN AMRAP 1 MIN REST
5   ROUNDS OF:
3   POWER SNATCH @165/115
6   PUSH UPS
9   AIR SQUATS

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