Mar
05
2020

CROSSFIT SYOSSET/ FRIDAY, MARCH 6TH

LIFT:

BENCH PRESS
WITH A PARTNER ALTERNATE
7 REPS EACH
TILL 49 REPS EACH ARE COMPLETE
THE 8TH  SET LOWER THE WEIGHT BY 50% AND COMPLETE AS MANY REPS AS POSSIBLE

WORKOUT:

*****500 METER ROW
21 BOX JUMPS @30/24
21 DEADLIFTS @225/135
*****500 METER ROW
15 BOX JUMPS @30/24
15 DEADLIFTS @225/135
*****500 METER ROW
9 BOX JUMPS @30/24
9 DEADLIFTS @225/135

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