LIFT:
BENCH PRESS
WITH A PARTNER ALTERNATE
7 REPS EACH
TILL 49 REPS EACH ARE COMPLETE
THE 8TH SET LOWER THE WEIGHT BY 50% AND COMPLETE AS MANY REPS AS POSSIBLE
WORKOUT:
*****500 METER ROW
21 BOX JUMPS @30/24
21 DEADLIFTS @225/135
*****500 METER ROW
15 BOX JUMPS @30/24
15 DEADLIFTS @225/135
*****500 METER ROW
9 BOX JUMPS @30/24
9 DEADLIFTS @225/135