Crossfit Syosset/ Thursday, March 8th

The afternoon classes will be canceled today do to the abundance of Sun Rays in the sky!
Don’t want anyone getting Burnt over the gym.
Sorry for any inconvenience, We’ll be open tomorrow morning unless the Sun is super Strong again.
For your entertainment I put a little something together for you.

I caught Phil in the bathroom at the gym the other day:

I know, His hair is messed up.

This is an email from Bryant, his wife like Debbie I believe goes to Ecuador to help with Surgery.  Kids that need surgery but don’t have the money or the Dr’s to do so are able to get the Surgery they need from people like Bryants’ wife and Debbie Tsotsos.
If you would like to help out and donate to Blanca’s house you can do so here.
You can also donate to help Phil out if you would like also, he really needs help!

On April 16, 2018 my daughter and wife, a rheumatologist by trade, will be joining a mission through Blanca’s House to Ecuador.  Blanca’s House provides quality medical care to people residing in underprivileged regions.  The mission will bring rheumatological care for hundreds of patients over a five day period.  Blanca’s House is also committed to education, allowing for junior volunteers interested in medical professions to experience this meaningful journey.

We would be so grateful if you would join us in supporting this mission.  Click to Donate


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