The Truck will be here Friday the 10th at 2pm ready to go.
Please show up for your time slot 10 minutes before your allowed time.
I believe Keith will contact you if he is ahead of schedule or if someone doesn’t show up.
Skill:
Front Squat
5 x 2 @85%
Workout:
Row For Time
10 x 250 meters with 1 minute rest
These are sprints not light rowing, Row as Fast as you can for each 250 m.
Score is total time.