Crossfit Syosset/ Wednesday, March 8th

This weekend is it!
The Fat Man is coming to take your Fat!
I hope you’re all getting yourselves nice and plumped up for the contest.  I haven’t decided what the prizes will be as of yet
But I’m sure it’ll be good so make sure you fatten up like a Thanksgiving Turkey about to get his head chopped off for the Holiday.
Good luck this weekend.
Here’s an interesting article about Steroids and the Athletes in the Games.


Perform 30 swings in 1 minute then take a minute break
Repeat this for 20 minutes
Go as heavy as you can maintaining perfect form and great posture


15 Min Amrap
30 Double Unders
15 Power Snatch @75/55
8  Toes To Bar

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