Mar
08
2017

Crossfit Syosset/ Wednesday, March 8th

This weekend is it!
The Fat Man is coming to take your Fat!
I hope you’re all getting yourselves nice and plumped up for the contest.  I haven’t decided what the prizes will be as of yet
But I’m sure it’ll be good so make sure you fatten up like a Thanksgiving Turkey about to get his head chopped off for the Holiday.
Good luck this weekend.
Here’s an interesting article about Steroids and the Athletes in the Games.

Skill:

Swings
Perform 30 swings in 1 minute then take a minute break
Repeat this for 20 minutes
Go as heavy as you can maintaining perfect form and great posture

Workout:

15 Min Amrap
30 Double Unders
15 Power Snatch @75/55
8  Toes To Bar

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