This weekend is it!
The Fat Man is coming to take your Fat!
I hope you’re all getting yourselves nice and plumped up for the contest. I haven’t decided what the prizes will be as of yet
But I’m sure it’ll be good so make sure you fatten up like a Thanksgiving Turkey about to get his head chopped off for the Holiday.
Good luck this weekend.
Here’s an interesting article about Steroids and the Athletes in the Games.
Skill:
Swings
Perform 30 swings in 1 minute then take a minute break
Repeat this for 20 minutes
Go as heavy as you can maintaining perfect form and great posture
Workout:
15 Min Amrap
30 Double Unders
15 Power Snatch @75/55
8 Toes To Bar