Crossfit Syosset/ Thursday, March 9th

The Truck will be here Friday the 10th at 2pm ready to go.
Please show up for your time slot 10 minutes before your allowed time.

I believe Keith will contact you if he is ahead of schedule or if someone doesn’t show up.

Front Squat
5 x 2 @85%

Row For Time
10 x 250 meters with 1 minute rest
These are sprints not light rowing, Row as Fast as you can for each 250 m.
Score is total time.

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