Crossfit Syosset/ Thursday, May 11th

In case you don’t know the sign up sheets are at the desk for the Fat Truck.

There’s not a lot of people signed up for the Truck I guess there will be an influx of people on Friday?
Remember this is to find your body fat, this should be really important to us.  We are trying to look a certain way, in order for that too happen we have to shed body Fat.
So I think it’s important to know how much you have to start with, No?
Plus finding out your a Fatter than you thought you were helps motivate you to lose it.

So sign UP!


Bench press
Find your 1 rep max


18 Min Amrap
Run 400
15 Power Cleans @ 115/75
15 Push Press @115/75

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