In case you don’t know the sign up sheets are at the desk for the Fat Truck.
There’s not a lot of people signed up for the Truck I guess there will be an influx of people on Friday?
Remember this is to find your body fat, this should be really important to us. We are trying to look a certain way, in order for that too happen we have to shed body Fat.
So I think it’s important to know how much you have to start with, No?
Plus finding out your a Fatter than you thought you were helps motivate you to lose it.
So sign UP!
Find your 1 rep max
18 Min Amrap
15 Power Cleans @ 115/75
15 Push Press @115/75