May
12
2017

Crossfit Syosset/ Friday, May 12th

The Networking Event is Next Thursday at 7:30pm at the Gym.
Send me an email if you will be attending please, thanks.

I’m not sure what we do at these things, I’m thinking play some cards watch some T.V.  either way it should be fun so get your ASS there.

The Fat Truck will be there Today, Friday in the Afternoon.
There are plenty more spots open for those of you that didn’t sign up!

Skill:

Shoulder Laterals 3 x 10
Arnold Press 3 x 8
Shrugs 3 x 8

Workout:

Tabata Row 4 minutes
Tabata Stone Lift 4 minutes
Tabata Push Ups
No Rest between Exercises

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