May
16
2018

Crossfit Syosset/ Thursday, May 17th

Workout:

Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 2,000

Lift:

Bench Press
5 x 8

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