Workout:
Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 2,000
Lift:
Bench Press
5 x 8
Workout:
Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 1,000
Rest 2 Min
Row 250 Damper @10
Rest 2 Min
Row 2,000
Lift:
Bench Press
5 x 8