May
18
2017

Crossfit Syosset/ Thursday, May 18th

There was 4 Girls that lost a total combined body fat Percentage of 17%!!   In just two months!!
This is not unattainable to anyone, you just have to make the decision to do it and stick to it.

Skill:
Swings
10 x 5 Heavy

Workout:
30-25-20-15-10-5
Overhead Squat @115/75
Toes To Bar

 

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