There was 4 Girls that lost a total combined body fat Percentage of 17%!! In just two months!!
This is not unattainable to anyone, you just have to make the decision to do it and stick to it.
Skill:
Swings
10 x 5 Heavy
Workout:
30-25-20-15-10-5
Overhead Squat @115/75
Toes To Bar