Crossfit Syosset/ Wednesday, May 17th

Check this picture out!

Fucking Crazy Right!
Katie looks like she lost a whole person!
I was flipping out when I saw this, and the really crazy part is that she weighs the exact same weight in both pictures!
Yes, I said the same weight.  Which pretty much solidifies everything I say about the scale, that it is a bunch of bullshit.
Katie probably wants to shoot me after this post but she really should be super proud of herself, this transformation is one of the best Ive ever seen!
What a great picture,  I’m so happy for her!


7 x 2 @85%


5 Rounds
Run 400
30 Box Jumps 24/20
30 Wall Ball 20/14

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