Run 400
2 sets with Empty Barbell 5 reps ea.
Tall Snatch Grip High Pull
Tall Muscle Snatch
OHS
Snatch Push Press
Snatch Balance
10 Min EMOM
1 Power Snatch
1 Hang Power Snatch
1 OHS
Rowing Intervals
Row 12 x 250m/ :45 easy row
These are Sprints, no Lollygagging!!