Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Pull aparts x 10
Face Pulls x 10
Side Plank Rolls x 10
Thoracic Opener on Foam Roller
10 Min EMOM
10 Swings
Plank
10 x 10
Bench press
Body Row
:20/:10 x 10
Bike for Calories