CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 12TH

LIFT:

SNATCH 
1 POWER SNATCH 
1 HANG POWER SNATCH 
1 HANG SQUAT SNATCH 
EVERY 90 SECONDS 
FOR 8 ROUNDS 

WORKOUT:

4 ROUNDS 
100 DOUBLE UNDERS 
25 TOES TO BAR