Workout:
Bike 30 Cals
2 Sets with an empty barbell:
Lu Raises x 10
Behind the Neck Shoulder Press x 5
Behind the Neck Push Press x 5
Back Squat x 5
Behind the Neck Split Jerk x 5
Every 2 minutes for 5 sets:
2 Behind the Neck Split jerk
Increase weight each set
2 sets (every 10:00)
21/16 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)
15/12 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)
9/8 Cal. Assault Bike
50ft Front rack Dumbbell Lunge (50s/35s)
Check this out.
I’m sure like myself most of you won’t remember this, except Bruce and maybe Old Kelly.
A School lunch menu from the 1960’s, when they had no fuckin clue how to eat well and yet everyone ate way better than today. Not just in schools but, society as a whole.
We should be ashamed of ourselves. It’s absolutely fucking ridiculous that children are knowingly being fed this crap.
Who the fuck comes up with these menus today? Do they not have access to the internet?
It’s not that hard to find out what foods are bad and what foods are good in this day and age.
I know there’s a lot of bullshit information out there but any fuckin idiot can figure out what to eat.
No one wants to bother, that’s the fuckin problem.
It’s way cheaper and much easier to make shit ass food than it is to make healthy food.
So, instead doing what’s better for the kids, let’s just fuck em?
That’s ridiculous. Could you imagine if children went to school every day and were fed healthy food?
Not only will they learn how to eat, but they may actually be able to pay attention in class and not have all these fucking attention issues that have sprung up in the last decade.
Nah, let’s not worry about the kids, right?
I would love to know the cock sucker who’s making money from this tragedy
Look at this menu!
Steak, Salmon, Tuna, Chicken, Hamburgers, Ham, Fuckin Wieners!
Not to happy about the jumbo cookies, Butterfingers, or the bread and butter sandwich’s but regardless, the ingredients were most likely much better than the shit we use now.
This menu is from Minneapolis! WTF!
We live in New York! We’re disgusting, fucking disgusting.
Unless you’re on a first date, cheaper and easier is never better when it comes to nutrition.