Workout:
Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Plank 1 minute
Weighted Dead Bugs :03 Hold x 10
Single Leg Glute Bridge x 10
Every 2 Minutes
Deadlift 5 x 3
Increase 5-10 lbs from last week
5 Rounds :30 on :30 off
Row
Ski
Bike
Sit ups
For those of you that have kids in the Syosset School District, pay attention.
Actually if you have kids in any grade in the Syosset School District you should pay attention.
Look at the breakfast menu for Syosset middle school for the month of November.
I never even knew breakfast was available at school.
This is fuckin ridiculous.
Are you aware your kids are going to school everyday and being poisoned?
I got sick and had to stop reading after the 1st school day in November.
Fluffy whole grain pancakes with syrup, sausage patty, banana and apple juice.
Are you fuckin kidding me.
How the fuck are kids supposed to focus and perform in school after feeding them a shit ton of sugar and processed food for breakfast?
Pancakes-100% carbohydrate
Syrup-are you fuckin serious
Sausage patty-I’m picturing a McDonalds patty which is all processed
Banana-100% sugar
Apple Juice-100% sugar, oh wait, it says 100%! WTF does that mean?
It means 100% sugar!
Here kids, here’s a plate full of sugar, then we expect you to pay attention and focus in class.
Yeah, ok!
Who the fuck comes up with this shit?
It’s a fuckin shame, a damn shame that this is even allowed.
Tell me who wrote this menu, I wanna go visit them at the school.
Look what happens after the day off. They get to have another plate of sugar!
What’s with the fuckin juice? Apple juice, Orange juice, 100% fruit juice punch!
Fruit juice punch! I mean seriously, they should give the kids a crack pipe instead.
Un-fuckin-real!