Crossfit Syosset/ Thursday, November 23rd

Holiday Hours:

Thursday: 8,9 and 10 am

Friday:8, 9 and 10 am

Weekend Hours are normal Schedule


As a 2 man team complete:
3 Rounds
40 Reps of each exercise
Thruster @95/65
Pull ups
Ball Slams
Run 800 Perform Together
One person goes at a time, complete 10 reps before switching partners
So One person does 10 Thrusters then the other does 10 then switch again till 80 reps are done.
Then move onto pull ups

*****Please show up to class on time.  The classes will be very crowded Tomorrow, it’s a real pain in the ass when its crowded and people show up late.  So make it your business to be there on time.
Thanks *****

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