Thursday: 8,9 and 10 am
Friday:8, 9 and 10 am
Weekend Hours are normal Schedule
As a 2 man team complete:
40 Reps of each exercise
Run 800 Perform Together
One person goes at a time, complete 10 reps before switching partners
So One person does 10 Thrusters then the other does 10 then switch again till 80 reps are done.
Then move onto pull ups
*****Please show up to class on time. The classes will be very crowded Tomorrow, it’s a real pain in the ass when its crowded and people show up late. So make it your business to be there on time.