Thanksgiving Hours: 9 and 10am
Friday Hours: 9 and 10am
Warm up:
10 Hip Airplane
1 Min Deep Squat
10 Goblet Squat
10 Single Leg RDL
10 Lunge w/ KB Halo
10 WGS
10 Bird Dog
10 Plank Pull Through
10 Side Plank Clam Shell
35 Min EMOM
1. Bike 10/7
2. Swings 53/35 x 20
3. Sit ups x 20
4. Ski 250/200
5. Single arm devil’s press x 10
6. Wall Ball x 20
7. Rest