Today and Tomorrow’s Hours: 8:30 and 9:30 am
Workout:
Run 400
Inchworm x 10
Single leg RDL x 5 ea.
Swings x 20
Plank 1 minute
Side Plank :30 ea.
Single Leg Glute Bridge x 10
With a Partner:
Alternate after each round for 20 minutes
Double KB @53/35
Swings x 10
Cleans x 7
Squat x 5
Jerk x 3