Thanksgiving Day Hours: 8:30 and 9:30am Classes
Friday Hours: 8:30 and 9:30 Classes
Workout:
Every :90 for 10 Sets:
1 Power Clean + 2 Front Squat + 1 Jerk
If you squat clean the first rep only do 1 front squat
Increase every 2 sets
20 Min EMOM
Minute 1: 10 Pull ups
Minute 2: 250/175 meter Ski
Minute 3: 25 Push ups
Minute 4: 5 Box Jump overs 30/24