Oct
23
2019

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 24TH

HERE’S THE NEW LINK, IN CASE YOU WEREN’T AWARE HOW I FUCKED UP THE OTHER FUNDRAISER LINK CALLING IT A FUDRAISER.
HOW DID YOU NOT NOTICE?
THAT WAS A TRICK TO SEE IF YOU DONATED, YOU DIDN’T!!
SO NOW HERE IS THE NEW BOOBIE LINK

https://fundraise.barbellsforboobs.org

 

HERES A SECOND NOTICE ABOUT THE 16TH ANNUAL BOWLATHON.
THE EVENT IS FOR “A MOTHERS’S KISS” ORGANIZATION.
THE ORGANIZATION PROVIDESS SUPPORT FOR THE FAMILIES WITH CHILDHOOD CANCER PATIENTS

THE BOWLING EVENT IS NOVEMBER 2ND AT 8PM
WHO WANTS TO GO AND SEE ME BOWL A PERFECT GAME
I BELIEVE LAST YEAR I MISSED A 300 BY 12 POINTS, IT WAS VERY UPSETTING.

EMAIL ME IF YOU’RE INTERESTED IN JOINING ME

LIFT:

1 POWER SNATCH
1 HANG POWER SNATCH
1 HIGH HANG POWER SNATCH
COMPLETE 6 SETS OF THE COMPLEX
1 SET EVERY 90 SECONDS

WORKOUT:

5 ROUNDS
RUN 400
50 AIR SQUATS

Copyright © 2016 CrossFit Syosset