LIFT:
OVERHEAD SQUAT
10 X 3
EVERY 60 SECONDS
WORKOUT:
20 ON 10 OFF 8 ROUNDS EACH EXERCISE
ROW
PUSH UP
CRUNCH
AIR SQUAT
REST 1 MIN BETWEEN RDS
LIFT:
OVERHEAD SQUAT
10 X 3
EVERY 60 SECONDS
WORKOUT:
20 ON 10 OFF 8 ROUNDS EACH EXERCISE
ROW
PUSH UP
CRUNCH
AIR SQUAT
REST 1 MIN BETWEEN RDS