HOW IS EVERYONE DOING WITH THEIR NUTRITION?
HAS EVERYONE MADE A CHANGE OR IS THIS STILL NOT A PRIORITY?
ARE WE STILL UNDER THE IMPRESSION THAT WE CAN OUTWORK A BAD DIET?
ARE WE STILL UNDER THE IMPRESSION THAT WE CAN DRINK ALCOHOL AND STILL LOSE BODY FAT?
ARE WE STILL NOT SURE WHAT IT IS TOO EAT?
MEAT, EGGS, CHICKEN, FISH, VEGETABLES, NUTS.
ARE WE STILL NOT SURE IF WE’RE BEING CONSISTENT ENOUGH?
ARE THERE ANYMORE EXCUSES THAT I CAN TRY AND DEBUNK FOR YOU?
METCON:
4 ROUNDS
BENCH PRESS TILL FAILURE AT 75% BODY WEIGHT
CHIN UP TILL FAILURE
EACH ROUND IS TILL FAILURE
REST 1 MINUTE BETWEEN ROUNDS
REST 5 MINUTES
5 ROUNDS
RUN 400
10 BOX JUMPS @30/24
20 WALL BALL SHOTS