HERE’S WHAT YOU DO.
GOOGLE THE GLYCEMIC LOAD OF EVERYTHING YOU EAT, IF YOU SEE THAT
WHAT YOU ARE ABOUT TO EAT HAS A GLYCEMIC LOAD OF UNDER 10. EAT IT.
EAT A LOT OF IT, AS MUCH AS YOU WANT.
I PROMISE YOU. IF YOU DO THIS FOR AT LEAST A MONTH YOU WILL SEE A HUGE DIFFERENCE.
METCON:
12 MINUTE EMOM
ODD MIN. 10 THRUSTERS @95/65
EVEN MIN. 20 SWINGS @55/35
REST 5 MIN
EVERY 2 MINUTES ON THE MINUTE FOR 20 MINUTES
200 RUN
10 BURPEES