I’M GOING TO LAY OFF TRYING TO GET YOU TO LIVE A BETTER LIFE THROUGH NUTRITION.
NOT FOR LONG, JUST FOR TODAY.
ACTUALLY FUCK IT …
HOW ABOUT THIS, I’LL STAY AWAY FROM SUGAR IF YOU CAN ALL DEFINITIVELY TELL ME THAT YOU
MAKE TIME FOR YOURSELVES EVERYDAY, JUST AS YOU MAKE TIME FOR EVERY OTHER MORE IMPORTANT THINGS
IN YOUR LIFE, YA KNOW BECAUSE YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE …
IM GONNA GUESS, NO?
RIGHT AGAIN CHRISTOPHER!
TAKE TIME FOR YOURSELF EVERYDAY, WITHOUT FAIL. JUST AS YOU GO TO WORK EVERYDAY, JUST AS YOU BRUSH YOUR
TEETH EVERYDAY (THAT’S MORE FOR OTHER PEOPLE) AND JUST AS YOU “LET” YOURSELF BECOME STRESSED, “LET”
YOURSELF DO THINGS FOR YOU.
SEE, NO ANGER. JUST SHOW ME THAT YOU LOVE YOURSELF ENOUGH TO TAKE CARE OF YOURSELF, THEN I’M HAPPY.
METCON:
COMPLETE THIS
BARBELL COMPLEX:
SNATCH GRIP DEADLIFT 6 REPS
HIGH HANG SNATCH 4 REPS
HIGH HANG MUSCLE SNATCH 2 REPS
EVERY 2 MINUTES FOR 7 SETS
REST AS NEEDED
BIKE FOR CALS
8 ROUNDS
10 SECONDS ON 20 SECONDS OFF
(PUSH YOURSELF TO GET MORE CALORIES, (IT’S EASY TO STOP WHEN YOUR UNCOMFORTABLE)