“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK. BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”
WHAT FOODS WHEN CONSUMED CAUSE INFLAMMATION IN YOUR BODY?
1. SUGAR AND HIGH FRUCTOSE CORN SYRUP
2. ARTIFICIAL TRANS FAT
3. VEGETABLE AND SEED OIL
4. REFINED CARBOHYDRATES
5. EXCESSIVE ALCOHOL (THIS ONE I’M NOT IN TOTAL AGREEMENT WITH, HEHE!)
LIFT:
SNATCH
1 POWER SNATCH
1 HANG POWER SNATCH
1 HANG SQUAT SNATCH
EVERY 90 SECONDS
FOR 8 ROUNDS
WORKOUT:
4 ROUNDS
100 DOUBLE UNDERS
25 TOES TO BAR