Sep
11
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 12TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

WHAT FOODS WHEN CONSUMED CAUSE INFLAMMATION IN YOUR BODY?

1.   SUGAR AND HIGH FRUCTOSE CORN SYRUP
2.  ARTIFICIAL TRANS FAT
3.  VEGETABLE AND SEED OIL
4.  REFINED CARBOHYDRATES
5.  EXCESSIVE ALCOHOL  (THIS ONE I’M NOT IN TOTAL AGREEMENT WITH, HEHE!)

LIFT:

SNATCH 
1 POWER SNATCH 
1 HANG POWER SNATCH 
1 HANG SQUAT SNATCH 
EVERY 90 SECONDS 
FOR 8 ROUNDS 

WORKOUT:

4 ROUNDS 
100 DOUBLE UNDERS 
25 TOES TO BAR 

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